Archive for the ‘Obesity’ Category

Prettiest Women Have BMIs Of 15 To 20

Wednesday, May 25th, 2011

There are usually exceptions to most every rule. But as a general rule, women with body mass indexes (BMI) of 15 to 20 attract me the most often and most intensely. These are my goddesses. It’s automatic. It’s chemical. It’s electricity. It’s reflexive. It’s often   love at first sight.  It’s an involuntary reaction to the thin that I cannot change. Nor do I desire to change it. My attraction to thin women is part of who I am, and has always been.

So while this aspect of me may make me appear gravely imperfect in some others’ eyes, I still cannot settle for bigger BMIs. Larger bodies simply do not turn me on. I hold nothing against the bigger ladies. It’s just that I’m powerless to respond romantically to them; even if they have characters of gold. Unfortunately though, a   character of gold   cannot take the place of deficient physical attraction. No matter how nice a bigger lady treats me, no matter how honest and loving she is, she’ll be unable to create romantic allure in my heart without a naturally thin body to compliment her sweet personality. While I could be great friends with a big sweetie, experience shows that we’d probably never be great lovers who are actually in love with one another.

Now I’ve said nothing about how women should or should not manage their weight, and certainly would not expect a woman to “get thin” just so she could date me. In fact, I’d prefer that she be naturally thin, and not have to struggle to maintain her thinness. In fact, if some ladies prefer to sport curves, then more power to them. I just happen to prefer the thin side of a healthy BMI, which is 15 to 20. Many guys feel differently, yes. But personally, my heart beats loudest and fastest for the tall and quite thin and fair ladies.

If you think I’m shallow for this hard-wired preference, then let’s hear what you find attractive. I guarantee that no matter what you come up with, I’ll be able to make a solid case for you being shallow for that preference as well. Any single preference can be made to seem shallow with sufficient debating skills. So liking tall, thin women is on the whole, no more or less shallow than appreciating someone smart, rich, curvy, innocent, sophisticated, or whatever. We all have sacred preferences and things we value supremely in a mate that others might find shallow. Nonetheless, one of my core values just happens to be a BMI of 15 to 20 in a woman.

Who is to say that a particular preference is shallow, except those who, for whatever reason, do not meet it?  Those preferenes that make us fall in love at first sight should be embraced and sought after; not shunned.

Tom Hesley

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Am I A Bigot For Wanting A Tall Thin Woman?

Thursday, May 12th, 2011

A lady recently said that she would leave a man who desires a   tall, thin woman, even if she was thin herself.  Such a thin-seeking man, she said, would not deserve someone like her.  She seemed to believe me a bigot for wanting a tall, thin woman for dating.

I responded that it’s not a question of what the thin-loving man deserves; but rather, of what automatically turns him on, whether he deserves it or not; two very different concepts. If you date a thin-seeking man but deny him that in return, then perhaps you don’t deserve him.  Often, it’s those not so thin that object the most loudly to us tall-thin-woman seekers.

People leave for many reasons besides their lover gaining copious amounts of extra weight. Most of us have left for one cause or another. So does that make us all “the same sort of [bad] people?” Do we then become shallow and imperceptive? Perhaps so. But that generalization is useless because as you know, people in this group come from all walks of life. We all reject others on some basis. In fact, we all discriminate. So, why is a person who rejects another for being too fat any more offensive than she who rejects because her lover developed a foul mouth or started smoking?

She then argued that one who would leave a heavy lover would also leave them if they became blind or developed some other physical or mental ailment.

I countered: The inference that someone, who would leave a formerly thin lover, who gets heavy during the course of the relationship, would also depart if they lost their vision, is flawed. It’s probably more false than true in fact, because unlike a vision loss or the loss of other bodily functions (due to the onset of age, many sicknesses, and disease), we can control our weight to a great degree through the choices and amounts of food we eat, and how much we exercise. Lovers therefore, tend (and rightly so I think) to hold us to higher account for a large girth than they would if we developed an unavoidable illness that we cannot. To a degree, we can choose to avoid excess weight and other diseases that result from over-indulgence; though admittedly, the discipline to actually stay thin eludes many. That does not make it impossible however. We can, if we wish it strongly enough, get our weight down. People do it all the time. The bottom line: It’s a faulty leap in logic to assume that just because a person would jilt another for a controllable illness like obesity, that they would also depart for blindness, which could not be avoided.  Because I want a tall thin woman therefore, does not mean that I’d leave her at the first signs of illness. 

Then, she suggested that people should fall in love with   the insides  of a person, and   not  their slim waistlines.  Only a bigot she said, would only consider the person’s outsides when deciding whether or not she’s worth his love. 

I responded that the whole business of the outside of a person vs. the inside makes no sense to me. Why do people value a person’s insides more than their outsides? Why is it that in the minds of many, a person’s insides comprise a greater, more esteem-able part of the person than the outsides? Consider that a person’s insides are subject to the same ravages of living as their surface attributes. So the argument that you should like them for their insides because outer beauty fades over time, is also flawed.  In fact, with the onset of numerous brain diseases such as dementia, “the insides” as you call them, grow less attractive over time as well. Show me a heavy person who looks unhealthy on the outside, and I’ll show you the same person that lacks health on the inside. A person’s internals and externals are so inextricably cross-connected (like the left and right sides of the brain via the corpus callosum) that a whole person cannot exist in either one of them separately. So like it or not, the outsides arguably, contribute just as much to this   whole person   as the insides.  A person is not whole without both. 

Besides, the outsides tell you a lot about a person’s interior; just like the jacket flaps that succinctly summarize the pages inside a book. They don’t reveal everything to be sure. But the outside summary (the look and immediately observable behaviors) supplies enough details about the individual (overall health, preferences, habits, diet choices, education, hardships, and values), to allow enough of an understanding about the person’s insides to determine whether they’d be a good lover for us or not.  A picture really is worth a thousand words (at least!). Thus, the outsides are not this separate and excusable commodity that people who are insecure about their looks often insist them to be.

Some say I’m a bigot for wanting a tall, thin woman while feeling no desire at all for the others.  But I’m just taking care of me.  I know (though I did not decide this) the kind of woman that instantly melts my heart and takes my breath away, and I really like holding hands with someone who can do that.  I like it so much that I will not deny myself that pleasure; not even to escape the bigot label.  So if pursuing my heart’s desire (while avoiding she who is not) makes me a bigot, then so be it.  I don’t care.  I AM a bigot, and I freely admit it. 

Tom Hesley

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What Is Ideal Body Weight?

Wednesday, May 4th, 2011

A doctor said once that the most meaningful formula for determining a person’s   ideal body weight   for women is not necessarily the healthful range of the body mass indes (BMI) calculation or what the scale or weight charts say.  But rather,  finding ideal body weight   is best done by noting how you feel.  If you seem bloated and sluggish frequently, then you may want to try   losing weight and see if those sensations disappear.  If you’re tired or weak, then gaining a few pounds may be in order. 

This is not to say that  BMI  and weight measures are irrelevant.  These can indeed show us how far from ideal body weight and fat composition we are.  But, ideal body weight is not determined so much by   the numbers   as it is by our overall health. If we feel good and our blood values indicate normal cholesterol and triglycerides readings, and our joints do not hurt, then our weight is fairly close to ideal.

Studies show that when choosing between being 10 pounds overweight or 10 pounds underweight, the healthier alternative is to choose underweight.  Underweight rats and mice live almost a third longer than their overweight colleagues.  Plus, they’re healthier throughout their longer lives.  This appears to also hold true for humans.

Bone size is a small factor in determining your ideal body weight.  Measure the circumference of your wrists with a tape ruler.  If it reads less than 6 inches, then you have a small frame.  If it reads 6.5’’, then you’re a medium frame.  Readings above 6.5’’ suggest a large frame.  But keep in mind that a large frame only raises ideal body weight by perhaps ten to twenty pounds.  To paraphrase Whoopi Goldberg: It’s not about the bone, baby.  It’s not about the bone. 

If a lady really wants to catch the guys’ eyes, she might consider getting her weight down to 105 – 110 pounds if that’s constitutes ideal body weight for her.  If she loses weight the correct way (and the correct way   is not   to starve), I can just about guarantee that she’d feel much better than when she’s twenty or thirty pounds overweight, and she’ll look much sexier besides.  Often, people with allergies, who then lose significant weight, lose these allergies too. 

If you want to eliminate parallax error when reading your scale, get one of those digital ones.  With them, you get the same reading no matter what angle you view them from.

It’s true that being underweight does not mean that one is healthy necessarily.  However, if proper nutrition is maintained at this lower weight, it usually  creates improved health.  Thinness has a bad reputation these days because people confuse it with anorexia, which is simply a lack of appetite.  Though thinness is indeed a symptom of anorexia, it does not mean that all thin people are anorexics.  Nor does this mean that all anorexics are thin.  Nor does it imply that in order to get thin one must become anorexic

The media pummels us these days with images of thin people whose health is failing, and it attributes their frailty their thinness.  But this is not usually the case however.  Thinness, in and of itself,   does not   cause poor health unless we’re talking extremely thin (like a 5’6’’ woman who weighs 70 pounds – that’s   too thin indeed).  The poor health in thin people comes more from malnutrition than just the fact that they’re thin.  Show me a thin woman who is not malnourished, and I’d say that she is a paragon of good health.

Also, eating too many refined carbs (flour, added sugars, concentrated foods, food parts (as opposed to whole foods) Etc.) can cause irritability and depression as well as excess weight.  Bad food makes us feel bad.  It heaps on the pounds and turns merely annoying issues into overwhelming crises.  It complicates controlling one’s temper by promoting a fighting spirit.  Added sugar is an enemy of benevolence in my experience, just like caffeine.  Good whole foods however, make us feel good.  When properly nourished, it’s easier to take life’s curves in stride and thus, to maintain a positive outlook.  Proper nutrition helps us to greet the problems of each new day with zeal, resolve, and level-headedness.  Plus, whole foods promote healthhier, more attractive looks too.

Tom Hesley

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Thoughts on “The Fat Ideal”

Thursday, March 19th, 2009

While parusing some blogs lately, I found one where folks were defending their overweight-ness. So, I chimed in as follows:

While the fact that two thirds of Americans are overweight might make obesity seem “normal,” by no means is this the healthiest way to live. Your arguments imply that it’s okay to stay obese, since so many others are the same (safety in numbers?). But just because everyone’s doing it doesn’t make it right. Whether one person jumps off a 500 foot cliff or a hundred thousand do it, jumping is still as dangerous, because no matter how many people leap, every last one of them will die (no safety in numbers here). The same is true of obesity.  Because a size 12 is   the average, should not make it   the ideal. When it comes to health, what makes a condition truly better is not (or at least, should not) be determined so much by what everyone else is doing. 

Perhaps some overweight people struggle to like themselves because they know implicitly that their condition is not healthy.  They see how much harder it is to distance walk, climb up and down stairs, and perform routine tasks in general, than what less heavy people must endure.  They hate that they must fight so to get slimmer, when the thin seem to achieve this with ease.  Thus, many capitulate in this fight, resenting that they must work so much harder at maintaining a healthy body weight than others.  Then, they come to see the effort as feudal; throwing all restraint away, and then compounding the issue by gaining evening more pounds. 

The problem with just giving up however, is that society expects someone unhealthy, to stop the behaviors that created their unhealthful situation in the first place, as well as to make reasonable and visible efforts to improve it.  But when the condition persists, particularly when that illness appears correctable through some healthful (though admittedly tough) choices, society, fairly or not, looks down upon the unhealthy person for their continued infirmity.  They see him as neglecting his body by choice, and so, creating needless hardship for himself and others by  choosing   to remain heavy.  Since most people, fat or thin, hate being disliked, such negativism directed at them triggers a backlash of rebellion.  They campaign against thinness; resenting those who prefer the svelte, and so have taken to the streets with slogans like, “big is beautiful.”    

But wouldn’t it be healthier for the obese to, instead of arguing against societal preferences, to lose weight so that they more closely resemble society’s thin-and-healthy ideals? Generally, people who match these expectations have the most confidence and highest self esteems. So if you really want to give someone a genuine confidence boost, don’t want to encourage them to be fat by saying that it’s okay to be fat. This sends a harmfully bad message; it promotes unhealthy living because it’s unhealthy to be fat. So we shouldn’t be telling the obese that it’s okay.

Yes, the body, whether fat or thin, is an amazing super machine. But let’s not allow our awe of it to obscure its illnesses. It does a sick person little good to extol his body’s virtues while he’s dying from pneumonia. Typically, only taking the necessary steps to get better will actually cure him. You can list all the positive truths about yourself you want. But in the end, if you were fat to begin with, you’ll be fat when you’re finished. You’ll not be able to mask that truth no matter how many pep talks you give yourself. Society will be out there to remind you of your lacking progress against this disease all the time. Again, the best way to deal with the lack of self confidence that comes from being overweight is to lose the weight.

We tell women that their bodies need to look a certain way (thin), not because we’re shallow, but because thin is a healthy way to be. Proven over and over again, thinner people live the longest and have the highest quality of life. So the thin ideal is not some sort of conspiracy among men to keep women down, or anything sinister like that. It’s merely an expression of what people (males and females alike) want to see. Even the heavy would typically rather date the thin than they would other heavies.

People’s desires for healthy associates probably come from natural selection. Put simply: The healthier you are, the better your chances of having healthy offspring, and passing your healthy values and beliefs to your kids. Evolution weeds out unhealthy preferences (such as an attraction to fat mates) because those who support them are less likely to pass them onto subsequent generations – they often end up dying before ever having children. Anything that interferes with a person’s reproductive capabilities is frowned upon by natural selection. So it’s natural that people on the whole prefer the company of the thin to that of the frumpy.

One poster lost me when s/he argued that if everyone looked the same (thin) then they’d also act, do, and be the same. This idea is ridiculous because it totally dismisses the individuality that comes from our minds. Even if everyone had a thin body, the differences in their upbringings and experiences alone, not to mention their genetic dissimilarities, would make them quite different from one another. Even if we consider just the thin bodies, we can’t say that they’re all exactly the same, just because they’re all thin. They still have different fingerprints, shoe sizes, colors of hair and eyes, and so on. They would be ticklish (or not) in different places, and each would still have their own unique scents. So there’s no reason to think that the “diversity of experiences” that we all now enjoy would be any less in a world without the Rubenesque.

Kids ten years old or younger are right to be concerned about their diets, since establishing unhealthy eating patterns at these ages is very easy, yet so hard to reverse once they reach adulthood. Now if their concern becomes an unhealthy obsession, then this is another matter entirely. But if all they want is to eat only what they must to keep their bodies well-nourished and slender, then we adults ought to encourage that. Because we do not, we’re seeing the highest rates of childhood obesity in history.

On believing that you’re beautiful: This only gets you so far. Perhaps you are. Perhaps you’re not. Who decides? You, or the people around you? When I view myself in the mirror, I see a reasonably handsome guy peering back at me. But I also hear often from women that I’m unattractive. Not all of them feel that way. But many do. So, am I really attractive or really unattractive? There is no absolutely right answer here. If I’m interested in mating with those women, then I’d better at least consider their opinions a little. But their opinions need not affect my self image so long as I keep in mind how relative and non universal it all is. No matter how ugly they insist I am, they can’t change how I feel about that man in the mirror. So while their opinions are worthy of some consideration, it’s not worth allowing them to define your self image. You can master this skill whether you’re fat or thin.

I’m not suggesting that maintaining a healthy weight is easy. I myself have fluctuated between 138 and 194 pounds during my adult years, and I’m currently near the high end of that. But though a healthy weight is difficult, it is for me nonetheless, still the ideal. One day, I’ll get back to 140 and keep it there. Hopefully, that will be this year.

You don’t need makeup or fancy clothes to be beautiful. This part I agree with. Yes, some part of society’s obsession with thinness is driven by the extensive marketing machines of the cosmetics and clothing industries. But though these companies, through their relentless ad campaigns, make society wish it was thin to an excessive degree, the thin ideal itself is right, as discussed above. These companies know it’s right, and they’re exploiting the fact that everyone else, deep inside, knows that it’s right as well.

A person’s sense of his own beauty must come from within. But given how socially interdependent and interconnected we humans are, it’s difficult for even the most resolute among us to be totally insensitive to others’ opinions of us. It seems that if you really want to maximize your self opinion, then you need to make yourself into a person of which the greatest majority of your social circle approves. In our culture, getting thin will move you a long way toward greater acceptance and approval from the crowds.

Take care.

Tom Hesley

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On Our Parents Defining Our Destiny

Thursday, February 26th, 2009

Dear [Mentat],

When one examines why people historically tend to achieve the same levels of success as their parents, he finds that yes; some of the limitations come from oppressive governments, little available funds, lacking religious freedoms as well as disenfranchisement. But removing these environmental and governmental barriers would still not completely obliterate all limits on a person’s destiny. Provide for a person the best schools, the most stable, free-thinking government, the most advanced and stable infrastructure, and the fairest laws, and you’d still observe that by and large, children would still tend to approximately duplicate their parents’ success levels. 

Why? Because parents are a child’s most potent teachers; the child acquires most of his basic beliefs. values, and life expectations from his parents. This assumes of course, that the family is healthy, not broken, and participates fully in the child’s raising. This may not be as true when a child is removed from his biological parents when very young, such as occurs in broken homes and other situations where foster care is applied. But given a healthy nuclear family, one in which the parents are actively and fully involved in the rearing, these children will most often achieve approximately equal success levels. Even when not externally imposed, castes still appear.

Further, your comments imply that you feel that a person rarely has good reasons to be resigned to his fate. When people defend their lifestyles by making comments like “That’s the way it’s always been, and we can only hope for incremental improvements” particularly in oppressive countries, as noted above, often their resignation is logical and easily justified.

Those college students you site who have their own computers, cars, cell phones, and such, also carry more debt than pupils from previous generations. It’s common for a student these days to have $10,000 to $15,000 in credit card debt by the time he graduates from college, not to mention his student loans. The ubiquitous availability of credit makes it easier for these people to at least appear to be doing better than their parents.

But the race of life is long, and it would be interesting to see, when it comes time for these students to pay their debts, if they’ll be able to maintain that life style. Large numbers of them cannot, as proven by the rampant bankruptcies seen these days.

Credit makes it difficult to accurately ascertain a person’s social standing. Because of it, you can’t merely examine their conspicuous consumption anymore. Thus, they may   appear   to live higher on the hog than their parents. But if you were to average their financial advances and setbacks out over their entire lives, I believe you’d find that these students finish far closer to where their parents did than one may suppose. In fact, I’d say that most of us, at least for short periods of time, can achieve higher levels of financial greatness than our parents. But maintaining that over an entire lifetime? That’s much harder.

I’d also suggest that apparent consumption isn’t the only measure of success to be considered when determining how much more success the child has attained, as compared to the parent. These college students you cite, unlike their parents, are much more likely to suffer skyrocketing depression and suicide rates, due to the increased stresses of this “better-than-their-parents’” life style. Many can’t go a semester without seeking professional help to cope with the highly competitive and fast-paced academic and work environments of today. In addition, they’re suffering higher rates of numerous health problems, driving the consumption of drugs, both legal and illicit, through the roof.

On the other hand, the parents of yesteryear rarely sought counseling, and seemed to have a greater capacity to be content with the status quo, and so could forego opportunities that might be excessively stressful. They abused credit far less, and one could get through life without ever knowing anyone who filed for bankruptcy protection. Today however, bankruptcy occurs about as often as new businesses appear. I know perhaps ten people who’ve filed it, including one of my brothers in law.

No my friend, in actuality, most people aren’t nearly as successful as they appear, and I fear that our society is headed for a mass correction. Living beyond one’s means has become a mainstay of the American life style. However, it cannot be maintained indefinitely. Lawmakers have already made the bankruptcy rules tougher, and the credit counseling agencies are less able to get creditors to forgive consumer debts. The correction has already begun.

Finally, it’s likely that the folks you see attending college with all their gadgets are doing so, not so much because they have a burning desire to, but rather, because in order to live here and enjoy America’s finest material trappings, one   must   have a college degree. They desire the educations due to the good life it affords, not so much to learn just for the sake of learning.  Indeed,  some   of them are doing it because they love it.  But many others are going because they know they must if they’re going to live well here.

Again, I don’t see the idea of doing better than their parents as the supreme motivator here, nor is it obvious to me that these people   are   in fact, in a sense of totality, doing much better than their parents. They may have more material goods. But are they doing better over all? I’m just not sure.

Actually, [I believe] Dr. Phil’s father was an alcoholic psychologist, but successful nonetheless.  I don’t know about his mother.   He grew up in middle-class America; not in a ghetto.

 Yes, superstitiously holding to the status quo may explain some of the stagnation that has happened throughout our history.  I’m not sure however, that it’s a major reason. But it is _a_ reason to be sure.

Indeed, the standard of living has risen, particularly in America.  I’ve never contended that such a rise cannot be accomplished; only that these improved standards   do not disprove   the idea that the natural order of things is for children to accomplish approximately the same caliber of success as their parents. 

Then too, there’s indeed a significant hardship for the child who wishes to make his own way in the world, without exploiting any advantages his parents offer him.  See my   Pressure To Minic Parents’ Success   piece for further discussion on this point.

Shifting gears a bit now: The Civil Rights movement as well as female suffrage was motivated by people seeking to escape oppression and to acquire a voice in decisions that affected their lives.  It was not simply to gain success superiority over their parents, though admittedly it did enable people to accomplish this as a side effect. 

You are correct that these days, people are less likely to follow in their parents’ footsteps.  I’d offer however, that this is largely due to technological advances.  They have a much greater selection of occupations to choose from; not necessarily because they’re hell bent on outperforming their parents.

Finally, as noted at several other points in this letter, I don’t deny that people possess the   capacity   do better than their parents. I’m just saying that the natural order of human development tends to favor a person’s achieving    roughly the same   success levels. 

It’s certainly possible to buck the system, yes.  As a result, we’re enjoying numerous amenities that came about because our forefathers did just this.  However, this bucking has downsides that we’re starting to feel, some of which I’ve discussed above.  

So I suggest that choosing to break with family tradition is not   always   the right answer.  While I agree that people who wish to do this should be allowed to, and perhaps even encouraged, I must say that doing so subjects them to hardships that can totally negate the positive effects of this effort.  We need not always go against our grains to achieve maximal happiness.

Tom Hesley

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Suing McDonnalds For Obesity

Saturday, November 13th, 2004

Dear [Ann],

Can one win remedies by   suing McDonnalds for obesity?

Yes, you can.  Well, you can sue McDonalds, yes.  But you probably would not win such a frivolous  suit.

This shows the   republican   side of me. It’s frustrating how people look to others to take so much responsibility for their personal plights (like the people who suing McDonalds for obesity). I say: Get with it people, and take more personal responsibility for your situation.  Only then, can you begin to improve your obesity problem . Suing McDonalds for obesity won’t make you any thinner, though it will probably  stress you out. 

So there.  Bet you didn’t think I had any republican blood in my veins, did you?

Tom Hesley