Dear [Mentat],
I think you meant to say it the other way around. That is: Whether or not one accomplishes anything should not affect his sense of his own worthiness. This would jive with Ellis’s contention that worthiness is a birthright accorded to all humans just by virtue of [they’re being human]. Our accomplishments he suggests, should not affect how worthy we are. You would agree I expect, though you stated it oppositely, that self-worth does indeed has some influence over a man’s accomplishments, though how much it does we may contend.
We also cannot assume that someone reacting with depression when he misses a dear goal, is traumatized so because he lacks self-worth. Though pop psychologists blame low self-esteem these days for everything from failed successes to athlete’s foot, indeed there are many other reasons for disappointment when one fails, besides low self-esteem. One can have perfectly sound self-esteem (whatever that means) yet still suffer the depressing effects of constant thwarting of his basic needs. In fact, a high self-esteem may deepen his frustrations because he can’t answer the paradoxical question: I know I’m worthy, so why don’t others [treat me as worthy]?
Raising self-esteem, in and of itself, fixes very few patients of psychotherapy. In fact, Maslow does not say that self-esteem is a necessary precursor to meeting the basic needs below level four. On the contrary, the needs at levels three and lower are precursors to self-esteem. He also says that self-esteem is itself a basic need which, like all the rest of the basic needs, may only be truly satisfied through interaction with other people. That is, we can’t grow self-esteem in a vacuum. This would seem to contradict Ellis’s notion of self-esteem (or worthiness in general) being a birthright we should have independent of others’ approval.
Though this idea that the purest form of worthiness must come entirely from within, sounds good in theory, I’m [...] not convinced of its practical usefulness. I [...] side with Maslow on this because we humans are intensely social creatures since we require others to help us satisfy our basic needs. Today our very survival depends on cooperation with fellow humans, and their approval translates directly into a deeper sense of well being, greater material wealth, healthier and longer living, happiness in love, feelings of safety, and such, than one could normally attain when largely disliked.
You might argue that Madonna achieved her success by incurring disapproval with all her controversial antics. However, the net sum of the crowd’s opinion of her was demonstrably positive. If the millions of people who bought her music didn’t like her, they wouldn’t have purchased her CDs, wouldn’t have gone to her concerts, and she’d today be broke. Though we heard numerous nay-sayers speak loudly against her, especially when she did that sacrificial scene in her “Like a Prayer” video that ended up costing her the Pepsi contract, her boisterous critics actually spoke for few.
Though contentious, she couldn’t have become a pop diva unless large numbers of people liked what she was doing. To put it briefly: Other’s approval, and not their disdain, made her successful. Though sassy and temperamental, Madonna on the whole disappointed far fewer people than she pleased. Without this abundant approval, her dreams would have remained dreams. Though she openly scoffed at ‘the establishment’, I believe even she would agree that that establishment made her a very wealthy (and happy) woman.
External esteem therefore, would seem a necessary ingredient of maximal happiness particularly in the context of our highly communal, interdependent culture. We’d expect therefore, a blurring of the distinction you and Ellis make between self-esteem (self-worth) and others’ esteem of us (which I’ll call other-esteem or other-worth). That is, people often rate themselves in terms of how well they please others. How worthy they believe themselves to be is driven primarily by their assessment of how others value them. And why not?
This makes good sense. After all, self-esteem directly accomplishes little in the practical realms, because what does simply believing that we’re worthy really do? I can believe with all my heart that I’m worth ten million bucks. But unless I can demonstrate this to others, that belief won’t get me very far beyond the confines of my own mind. It surely won’t compel them to pay me ten million bucks! Self-esteem therefore might have more intrinsic [and] spiritual value. But other-esteem certainly has more practical value, and I’d say that others’ approval boosts more dramatically our self-esteem, than does our self-esteem raise outside approval. Again, we find this notion reflected in Maslow’s book: Motivation and Personality, where [he] describes in detail the peculiarities of the esteem needs (level four).
In Philly during 2000 and 2001, I asked over a thousand women to dance. By Ellis’s standards, my self worth was likely quite high. Yet in light of their rejections, that seemed quite beside the point. I don’t mean to suggest that self-worth meant nothing. Obviously I wouldn’t have asked if I felt unworthy of their consideration. But once there’s enough air to adequately oxygenate the blood, its relevance to how well we perform our daily activities becomes moot. The writer struggling with writers block for example, typically would not suspect an inadequate air supply as the cause. We need air, but only a certain amount. And once we have that, acquiring more benefits us not. The same is true of self-worth.
We need a certain amount of self worth to function cooperatively, in order to advance our social agendas. But more than that amount won’t help us further. In fact, excess self valuation (A.K.A. arrogance, egotism, overconfidence) can cause a backlash effect that stifles, rather than aids dream pursuits. Why? Because. Others require more proof than simple insistence of our worthiness to convince them that we are in fact, worthy. If they feel that we value ourselves more than they do us, then they resent, and actually devalue us. A modicum of self-esteem may equip us with the attitudes that enable us to reach out to others. It gets us to home plate if you will. But other-esteem puts food on the table, gives us power and authority, and goes far to ensure a reliable supply of help from others. It’s the pitcher that throws us the gopher ball. I’ll concede that self-esteem is definitely one step on the road to self-actualization. But other-esteem? Well, that’s another equally important step!
While some forms of motivation exist that do not involve risking psychical well-being, one wonders how motivating these can really be. How worthwhile are they? With none, or with reduced personal stake in success, there’s less compelling reason to strive for it and to achieve as much of it. Take away the compulsion of self-esteem threatened, particularly that component of it which derives from concern over how others view us, and you reduce the amount of work completed as well as its quality. While we may react more sadly to failure when our psychical well-being is at stake, we also feel better for it when we succeed. I can imagine many cases where anteing up with our psychical well-being as we begin endeavors is actually quite healthy for us, and society too.
Why would a carpenter for example, take the extra time to design a better bookshelf if customer satisfaction (approval) was meaningless to him? Once he completes the shelf and the customer takes it home, he’ll never see it again, and never benefit from his extra work in any other way except the repeat business and additional work that the satisfied customer generated by telling others of him.
If on the other hand, the carpenter does poorly by one patron, he’ll incur the disapproval of many (because people talk). He’ll lose business. Clearly, how people think of him determines whether he sinks or swims.
Now let’s say he’s a totally self-assured man and as such, is impervious to negative opinions others [might have of him]. Let’s also assume that he has family or some other significant financial obligations. If he fails his customers enough, he’ll soon fail to meet his obligations as well.
Does it seem right that he feel good about himself while not meeting his obligations? I say no. He should feel guilt. He should feel worthless, or at least, worth less. There should be some shame and consequence that hammers him at the center of his being, letting him know that he did wrong and discouraging him from doing wrong in that way again.
I’d argue that in people of good conscience, that hammer comprises reduced self-esteem and guilt. But guilt would be hard to generate when no psychical well-being is risked. While it might improve his mood to desensitize himself to others’ opinions, this would not, I offer, be good for society. To keep people functioning in a socially vigorous manner, I think we can’t afford to tell them that their worthiness is totally independent of how others evaluate them. Indeed, I doubt that this is even true.
Current-day success motivators seem to resemble a two-edged sword. On the one hand, we’re motivated to do a good job because of the accolades that quality work produces (approval). On the other, we’re discouraged from performing badly because of the consequences of a poor reputation (disapproval). How conscientiously we perform directly affects the degree of our sense of self worth. The more we do that’s needed and the better we do it, the more valued we are. The more valued we are, the better we live. The less valued we are, the worse we live. This is a reality that Ellis et al attempt to soften through their instructions for dissolving the linkage between our internal self-worth and the worth that others think we have.
This sort of cognitive therapy may have some usefulness. But I fear it may open the doors of injustice further, enabling people to escape personal accountability for their actions by helping them feel good about themselves no matter what bad acts they commit. It’s been a while since I read Ellis. But I believe in one of his books that he argues that even the murderer is worthy. Whether or not this is true, I don’t know that we want to tell the murderer this, lest we send the message inadvertently that it’s okay that he killed. Also, Ellis and Burns seem to suggest that people deserve to feel good about themselves regardless of how they treat others. I don’t buy this either.
Why shouldn’t our self-respect be so linked? When one commits an offensive act like the murderer, I’d suggest that the resulting drop in self-worth, which itself results from group disapproval, is the prime motivator for us to avoid doing it again. I remember in sixth grade when I got lazy about taking daily showers. After the third straight day without one, [Willard] said of me in front of ten kids and house parents, “You know, you can always tell when Tom Hesley is around because you can smell him.” Well, I was devastated, embarrassed, and wanted to crawl away and die. I wondered if the girls would ever have anything to do with me again, and would not blame them if they didn’t. I felt worthless, like no one would ever want me as a friend again.
Yes, that lasted a few days and I went through a bit of depression too. But much good came of it too. I tell you, I never missed a daily shower after that at school. Though I hated [Willard] at the time, and for some years afterward in fact, I’m eternally grateful to him now for setting me straight. Because I was sensitive, because I believed his implication about my worth, my over-all self-esteem went up, for had he kept quiet, I’m sure that some pretty girl would have rebuked me sooner or later, and that would have been even more disheartening and thus, had a much more profoundly negative impact on my self-worth.
Tough love works sometimes. So perhaps it’s bad if people destroy this bond of self-worth to other-worth, and in so doing make themselves insensitive to group opinion. Had I disregarded [Willard's] sentiments, had they meant nothing to me on a deeply personal level, I might still today be a [smelly] pig. If people acquire the ability to truly numb themselves to what others think of them, and thus, eliminate the potent consequences of disapproval, then we lose an important tool that keeps people from breaking more laws than they do. Antisocial behavior would be far more prevalent. Indeed, what reason would we have for forming societies at all?
While we needn’t suffer to evolve as Morissette sings, this raises the question of whether such a pain-free evolution, like pursuing goals without risking the psychical well-being, is meaningful. Though we can evolve to some degree without opposing our proclivities and thus avoiding pain, again, I’d suspect that such growth would come in minuscule clumps compared to that characterized by some suffering. Indeed, the price for many of life’s most profoundly-mind-altering lessons, is intense suffering. Suffering motivates us to find new ways, instilling an urgency unsurpassed by pain-free challenge. By reducing what we risk, we also reduce what we gain, in my humble opinion. Without the suffering of our forebearers, I think it safe to project that we’d enjoy far less civility today.
Tom Hesley